ABOUT Sweat & Tone

Sweat & Tone is a boutique yoga + pilates studio founded by Monica Sacco.

Created for those who want something beyond a traditional yoga or Pilates class. Our signature method blends mindful movement, Pilates-inspired toning, and strength training to help you sculpt, sweat, and reconnect with your body.

Rooted in a calm, coastal energy, Sweat & Tone is a space to feel strong, supported, and grounded. Every class is designed to challenge you with intention, build confidence from within, and leave you feeling sculpted by the shore.

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A woman sitting on a green bench in a room filled with various green plants. She is wearing a black sleeveless top and black leggings, with her hands clasped in her lap. Behind her, there are colorful pillows on a green couch and a white wall with blue text that reads 'SCULPTED BY THE SHORE.'