studio location

Our classes are designed to help you sculpt, strengthen, sweat, and reconnect with your body. Through a blend of yoga-inspired flow, Pilates-based toning, and functional strength work, we create workouts that challenge you without overwhelming you. Every class is built to leave you feeling grounded, energized, and stronger from the inside out.

Location

Sweat & Tone
166 West Main Street
Bay Shore, NY 11706

We recommend arriving 5–10 minutes early, especially for your first visit, to allow time to settle in and get comfortable.

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BOOK A CLASS

Ready to move with us.

Choose a class time that works for you and step into a space made for thoughtful, steady movement. Whether it’s your first session or part of your weekly routine, each class is designed to support you in feeling aligned, present, and strong.

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Two women entering a room, one carrying a yoga mat, both smiling, wearing black clothing, inside a room decorated with hanging plants and a cozy seating area with pillows and a shoe rack.