Group of women doing squats with dumbbells in a yoga class, standing on black mats in a room with wooden floors and mirror windows. 
YOGA + PILATES studio based in BAY SHORE, NEW YORK

A coastal pilates + yoga studio blending mat-based movement, sculpt, and weight training to help you feel strong, toned, and confident in your body.

Begin your journey

SCULPTED BY THE SHORE

/

SCULPTED BY THE SHORE

/

SCULPTED BY THE SHORE

/

SCULPTED BY THE SHORE / SCULPTED BY THE SHORE / SCULPTED BY THE SHORE /

A group of people participating in a yoga or fitness class in a studio, holding small dumbbells overhead while standing on yoga mats. The instructor stands in front, facing a mirror, with their back to the camera.

classes

Person lying on a yoga mat with legs elevated in a yoga pose, in a room with wooden flooring and a mirror, with additional yoga mats and shoes on the floor.

pricing

Four women practicing yoga on mats in a studio, in a tabletop pose with hands and knees on the floor, facing left.

private events

Group of women practicing yoga in a studio, performing a balancing pose with arms raised and one leg supported on blocks, guided by an instructor with a microphone headset. 
Not your classic mat class.

Find the class that fits your flow.

At Sweat & Tone, we do things a little differently.

We are not your classic yoga studio. We are not your traditional Pilates studio. We are a strength-forward fitness space built for women who want to move with intention, lift with confidence, and feel good in their bodies.

  • Get ready to elevate your heart rate and fire up your core with bursts of cardio and dynamic movement for high-energy, full-body work out. You’ll tone, sculpt, and sweat through a mix of mat-based Pilates, functional training, and low impact cardio designed to build endurance, boost metabolism, and leave you feeling strong and empowered. All levels welcome- just bring your motivation and towel.- 85-92 degrees

  • Strengthen, sculpt, and stabilize in the energizing fusion class that combines classical Pilates movements with targeted toning exercises. You’ll build core strength, improve posture, and enhance flexibility while incorporating light weights, resistance bands, and bodyweight work for a full-body burn. The low-impact yet powerful workout is designed to help you feel strong, aligned, and balanced. Perfect for all fitness levels.

  • Power Vinyasa flow connecting breath to movement yoga incorporating challenging poses and transitions to a quicker pace in a heated room.

  • Power Barre-less- is a low impact workout that blends the precision of barre with the strength and intensity of sculpt. Using light weights, bands, bodyweight that targets arms, legs, glutes, and core with pulsing and controlled movements.

  • High-intensity, hybrid workout that blends yoga, strength training, and cardio. It’s designed to tone muscles, boost metabolism, and elevate heart rate — all while staying grounded in breath and mindful movement.

  • Heavy Weights. Hot Room. No Cardio- just strength, power and results.

  • The 6 Core Principles of Pilates

    By Joseph Pilates

    Concentration – Focus your mind on each movement.

    Control – Move with precision and intention.

    Centering – All strength starts from your core (“powerhouse”).

    Flow – Move smoothly and without tension.

    Precision – Perform each move exactly, not quickly.

    Breath – Use deep, controlled breathing to support movement.

  • A full-body fusion of barre, strength sculpt, and yoga flow. Expect low-impact, high rep movements, core work, and a yoga flow to leave you zen.

  • Feel the difference in 45 minutes with the core-focused strength of Classic Pilates with sculpt- heated.

  • Candlelight Slow Flow- unwind + reconnect in this gentle vinyasa practice set in the soft flow of candlelight. Move mindfully through, slow, fluid sequences to calm your nervous system, release tensions, and create space in both body and mind.

Browse Classes

memberships
& drop-ins

Whether you’re just getting started or looking to deepen your practice, each option is designed to support your routine, your pace, and your lifestyle.

Unlimited Membership

$189/month

Perfect for dropping in when you want a focused, intentional movement session.

Become A Member

8 Classes

$129/one time

Build consistency and strength with flexible classes that fit your schedule.


Purchase A Bundle

10 Classes

$230 renewed
every 90 days

Perfect for the flexible mover who wants to stay consistent on their own schedule.

Purchase Now

Not sure which option fits best? Start with a single class, or reach out - we’re here to help you find the right rhythm for your movement goals.

Sculpted
By The Shore

Group of women in black workout clothes sitting and kneeling on the floor in a room decorated with hanging plants, with the words 'Sculpted by the Shore' painted on the wall behind them.
Person practicing yoga on a black mat in a room with a light wooden floor, with water painting on the wall in the background, performing a backbend pose with one leg bent and foot on the ground, and the other leg extended with the foot upward. 
behind the brand

Founded by Monica Sacco, Sweat & Tone is a coastal-inspired fitness studio designed for women who want more than a classic yoga or Pilates class. Blending sculpt-style movement, strength training, weights, and intentional full-body toning, each class is created to help you feel strong, confident, and energized.

Rooted in the idea of being sculpted by the shore, Sweat & Tone brings together an empowering workout and a supportive studio experience. Whether you are building consistency, getting back into movement, or looking for a stronger kind of sculpt, this is your space to sweat, tone, and show up for yourself.

about us
A woman with long dark hair, wearing a black sleeveless top and leggings, sits on a space-themed green ottoman with her hands clasped in her lap. She is indoors in front of a white wall with the words "Sculpted by the Shore" written on it. There are various green houseplants around her, and a yellow cushion on a green couch behind her. 
BOOK A CLASS

New here? Let’s get you strong.

You do not need to be experienced. You do not need to know your way around weights. You do not need to be in your “best shape.”

You just need to show up.

Our instructors will guide you through every movement, help you feel comfortable, and support you as you build strength, confidence, and consistency.

At Sweat & Tone, there is a place for you on the mat, at the weights, and in the room.

book a class
Two women smiling and chatting indoors. One woman is holding a sign that says 'Happy 100 Classes,' and the other woman is holding a pink yoga mat. They are standing in front of a white wall with the phrase 'Sculpted by the Scope' written on it. There is a white shoe rack with multiple pairs of shoes beneath them.